Therapy intensives for women who lead
Less stress,
more success.
A private therapy intensive for women entrepreneurs and leaders who are healing from burnout — and want an accelerated, tangible action plan, not another vague promise to slow down.
A note from Rachael
Is this intensive for you?
Watch a short introduction to the experience — who it's for, how the day unfolds, and what you'll walk away with.
Intro video coming soon
Maybe this sounds familiar
Are you a woman who …
- Is a founder, executive, or leader whose calendar never ends — and whose mind never quite does either
- Feels a constant hum of anxiety or self-doubt beneath a put-together exterior
- Is the one everyone depends on — overfunctioning at work and at home until there's nothing left in the tank
- Is motivated by prompts, goals, and action steps — you want a plan, not platitudes
- Has tried the apps, the retreats, and the self-help shelves, and knows it's time for something deeper
If any of this resonates, I've got you. You'll gain practical skills to address overfunctioning — without dampening your drive for success.
The experience
Working together is simple
01
The Intake Session
1 hour · virtual
One hour, one-on-one. We map your story, your season of life, and what burnout has been costing you — then shape the intensive around you.
02
The Intensive
4 hours · break included
A focused, unhurried four hours together. We move through a proven curriculum at a pace that honors your attention, with a restorative break built into the day.
03
Your Take-Home Workbook
Yours to keep
You leave with a tangible workbook — a personalized action plan, the tools we practiced, and prompts to keep the work alive long after the day ends.
Why an intensive
Intensive therapy, without the year-long wait
Traditional therapy means one hour a week — much of it spent settling in and catching up. An intensive gives you the same depth in a single focused day.
01. More efficient + actionable results
No time lost re-orienting each week. Hours of focused work produce a personalized action plan you can move on immediately.
02. Deeper processing
An unhurried block of time lets the work go beneath the surface, where real change happens.
03. Cost savings
Fewer sessions overall means less spent over time — the intensive does in one day what a year of weekly hours would.
04. Less disruption to your schedule
One concentrated block instead of fifty scattered appointments — no weekly commute carved out of your calendar.
05.
On the air
The podcast
Honest conversations about burnout, ambition, and building a life that holds both — coming soon. In the meantime, bring your questions to a free consultation call.
The curriculum
Six areas, one clear plan
The intensive follows a structured curriculum — evidence-based, action-oriented, and tailored to your life in leadership. You leave with skills you can use the very next week.
01. Self-Doubt
Untangle the inner critic and rebuild a confidence that doesn't depend on the next win.
02. Anxiety
Understand your anxiety's patterns and practice tools that calm the hum, in the room and in the boardroom.
03. Stress Management
Build a sustainable rhythm for high output without chronic overflow.
04. Relationships
Shift the relational patterns that repeat at home and at work — and choose them differently.
05. Cultural Conditioning
Name the invisible rules you absorbed about being a successful woman, and decide which ones still get a vote.
06. Boundaries
Set limits that protect your energy without shrinking your ambition or your relationships.
The investment
Everything, in one day
$3,250
All-inclusive
- One-hour initial intake session
- Four-hour private intensive, with a restorative break
- The full curriculum: self-doubt, anxiety, stress management, relationships, cultural conditioning, and boundaries
- A tangible workbook and personalized action plan to take home
- All of it done in one focused Friday afternoon — no searching for an hour every week for therapy
Welcome
I'm Rachael
I help women navigate overwhelming anxiety, burnout, and the weight of holding it all together — gently guiding you toward greater ease and lasting transformation, without the isolation of a DIY mental health approach. I'm gentle but intentional, with a relational approach that honors your unique personhood.
Questions
Q&A
Answers to the questions I hear most — coming soon. In the meantime, bring anything you're wondering to a free consultation call.
Ready when you are
Let's turn the page on burnout.
Start with a free 15-minute consultation call. I'll answer your questions and we'll see if the intensive is the right fit.
Schedule a Free Consultation